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Wellness

Physician Wellness

Explore articles related to physician health and wellness.

  • Article
  • Advocacy
  • Wellness
Source CMPA

How to Manage Your Inbox and Outbox

Tips, dos and don'ts for managing your inbox and outbox.

  • Infographic/Image
  • Advocacy
  • Wellness
Source Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto

Self-Care

This article explores the concept of self-care as it relates to equity work.

  • Article
  • Advocacy
  • Anti-Oppression
Source National Museum of African American History & Culture

Generative Somatics Podcast: Trauma, Healing & Collective Power

This podcast episode about trauma, oppression, healing and organizing for structural change digs into the connections between personal, collective and structural transformation and between healing and building collective power.

  • Podcast
  • Advocacy
  • Anti-Oppression
Source Generative Somatics

Grounding Excercise (5-4-3-2-1)

Learn about a simple strategy you can practice today to help when feeling stressed or overwhelmed. By using your five senses, you will be able to increase your awareness of your environment and, in the process, regulate both your emotional and physical reactions.

  • Video
  • Advocacy
  • Wellness
Source Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto

Gratitude versus Comparison

This video explores the difference between practicing gratitude and comparing oneself to others.

  • Video
  • Advocacy
  • Wellness
Source Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto

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