Grounding Excercise (5-4-3-2-1)
Learn about a simple strategy you can practice today to help when feeling stressed or overwhelmed. By using your five senses, you will be able to increase your awareness of your environment and, in the process, regulate both your emotional and physical reactions.
Details
Title: Grounding Excercise (5-4-3-2-1)
Source: Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto
Type: Video
Tags: Video, Advocacy, Wellness