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Wellness

How to Manage Your Inbox and Outbox

Tips, dos and don'ts for managing your inbox and outbox.

  • Infographic/Image
  • Advocacy
  • Wellness
Source Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto

Self-Care

  • Article
  • Advocacy
  • Anti-Oppression
Source National Museum of African American History & Culture

Generative Somatics Podcast: Trauma, Healing & Collective Power

  • Podcast
  • Advocacy
  • Anti-Oppression
Source Generative Somatics

Grounding Excercise (5-4-3-2-1)

Learn about a simple strategy you can practice today to help when feeling stressed or overwhelmed. By using your five senses, you will be able to increase your awareness of your environment and, in the process, regulate both your emotional and physical reactions.

  • Video
  • Advocacy
  • Wellness
Source Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto

Gratitude versus Comparison

In this video, we explore the difference between practicing gratitude and comparing oneself to others. Often when we try to cheer ourselves up we can unintentionally minimize how we are feeling. Learn what to look out for and how to replace this habit with a strategy that helps create space for your emotions without judgement.

  • Video
  • Advocacy
  • Wellness
Source Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto

Centre for Faculty Development
Li Ka Shing International Healthcare
Education Centre, St. Michael’s Hospital
209 Victoria Street, 4th floor

Mailing Address:
30 Bond Street, Toronto, ON, M5B 1W8

cfd@unityhealth.to

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