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Wellness

Grounding Excercise (5-4-3-2-1)

Learn about a simple strategy you can practice today to help when feeling stressed or overwhelmed. By using your five senses, you will be able to increase your awareness of your environment and, in the process, regulate both your emotional and physical reactions.

  • Video
  • Advocacy
  • Wellness
Source Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto

Gratitude versus Comparison

In this video, we explore the difference between practicing gratitude and comparing oneself to others. Often when we try to cheer ourselves up we can unintentionally minimize how we are feeling. Learn what to look out for and how to replace this habit with a strategy that helps create space for your emotions without judgement.

  • Video
  • Advocacy
  • Wellness
Source Postgraduate Medical Education, Temerty Faculty of Medicine, University of Toronto

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